Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

A.Max KB SDHP (1.5/1)

B. Max Thrusters (45/35)

C. Max Sprinter Sit-ups

D. Max Chin-ups
One partner runs 400m while the other completes as many reps as possible of the given movement. Switch and repeat once.