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Saturday 10.15.16

Perpetual Motion CrossFit – CrossFit


Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
Partners alternate movements. If/when you are unable to complete the required reps in a given minute, the workout turns into an AMRAP in the remaining time.


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