Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
20 Rounds
3 Wall Climbs
12 Switch Lunges
15 Push-ups
*Alternate rounds. While 1 partner works, the other partner completes as many BFSU as possible. Score is time + sit-ups.
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20 Rounds
3 Wall Climbs
12 Switch Lunges
15 Push-ups
*Alternate rounds. While 1 partner works, the other partner completes as many BFSU as possible. Score is time + sit-ups.
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