Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10x Every 3:00

Partner 1:

AMRAP of

10 Renegade Rows (45/35)

15 Sprinter Sit-ups

20 DB Snatch

Partner 2:

400m Run

*Switch every 3 minutes, picking up where the other left off.