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Saturday 12.16.17

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Wall Balls (20/14)

10 DB Cleans (50/35)

10 Hollow Rocks

*Alternate movements; prior to time expiring, each athlete must also complete 10 rope climbs.

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