Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
10 Wall Balls (20/14)
10 DB Cleans (50/35)
10 Hollow Rocks
*Alternate movements; prior to time expiring, each athlete must also complete 10 rope climbs.
Sign up for our Bring a Friend Event
AMRAP 30
10 Wall Balls (20/14)
10 DB Cleans (50/35)
10 Hollow Rocks
*Alternate movements; prior to time expiring, each athlete must also complete 10 rope climbs.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness