Perpetual Fitness – CrossFit

Christmas Eve WOD Tomorrow @ 8:30AM! Please register if you can make it. Friends, family, and santa hats are welcome!

Metcon

Metcon (Time)

**Teams of 3**

100/70 Calorie Row

85 SDHP (95/65)

70 Lateral Barbell Burpees

55 HSPU

70 Lateral Barbell Burpees

85 Thrusters (95/65)

100/70 Calorie Row
*Complete in any sequence or fashion you choose.