Perpetual Fitness – CrossFit

HAPPY THREE YEAR ANNIVERSARY to Kim Koltcz!! I’ve had the privilege to know you for even longer than that, and you are one of the most consistently positive, hardworking, and enjoyable people I know! While you like to try and stay under the radar, it’s hard not to notice you crushing workouts and supporting people every time you come in! Strong, sweet, fierce, and fun. Thanks for all you do and congrats on the 3 year mark!!!

Metcon

Metcon (Time)

30 MINUTES TO GET AS FAR AS POSSIBLE

10 DB SL Deadlift (50/35 | 25/20 | 20/12)

10 DB Hammer Curls

10 DB Lunges

10 DB French Press

10 DB Step-ups

10 DB Sit-ups

*Add 10 reps to each movement every round.
*While one partner works with the DB, the other partner completes a 200m | 100m | 50m Barbell Farmer Carry (65/45 | 45/35 | 35/25)