blog

Saturday 12.31.16

Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

New Year’s Eve 2016

0:00-12:00

2016m row

12:00-32:00

20 AMRAP

17 Thrusters (75/55)

20 KB Swings (1.5/1)

17 Sprinter Sit-ups
*Alternate movements. The row will count against your total rounds/reps, so row into 2017 hard!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!