Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

New Year’s Eve 2016

0:00-12:00

2016m row

12:00-32:00

20 AMRAP

17 Thrusters (75/55)

20 KB Swings (1.5/1)

17 Sprinter Sit-ups
*Alternate movements. The row will count against your total rounds/reps, so row into 2017 hard!