Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

*Teams of 3*

AMRAP 30

150 Cal Row

75 Strict Press (95/65)

10 Rope Climbs

150 Calorie Row

75 Push Press (115/85)

10 Rope Climbs

150 Calorie Row

75 Push Jerk (135/95)

10 Rope Climbs