Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 2**
AMRAP 30
20 Wall Balls (20/14)
15 Deadlifts (135/95)
10 Bar-facing Burpees
1 partners works, 1 partner runs/rows 400m. Alternate after each run/row.
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