Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

AMRAP 30

20 Wall Balls (20/14)

15 Deadlifts (135/95)

10 Bar-facing Burpees
1 partners works, 1 partner runs/rows 400m. Alternate after each run/row.