Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
*TEAMS OF 2*
AMRAP 30
400m Run or Row / Plank Hold
30 Wall Balls (20/14) / Squat Hold
20 Pull-ups / Dead Hang
1 Partner works, 1 partner does iso hold
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*TEAMS OF 2*
AMRAP 30
400m Run or Row / Plank Hold
30 Wall Balls (20/14) / Squat Hold
20 Pull-ups / Dead Hang
1 Partner works, 1 partner does iso hold
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