Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

*TEAMS OF 3*

2 Partners work, 1 partner rests

2 Rounds / 4-minutes at each station

Station 1:

KB Snatches (35/26) / Mountain Climbers (4ct)

Station 2:

Pul-ups / Burpees

Station 3:

Power Cleans (115/80) / BFSU

Station 4:

Cal Row / Goblet Squat (35/26)

Metcon (AMRAP – Reps)

*TEAMS OF 3*

2 Partners work, 1 partner rests

2 Rounds / 4-minutes at each station

Station 1:

KB Snatches (35/26) / Mountain Climbers (4ct)

Station 2:

Pul-ups / Burpees

Station 3:

Power Cleans (115/80) / BFSU

Station 4:

Cal Row / Goblet Squat (35/26)