Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

*TEAMS OF 2*

AMRAP 15

7 Burpees

7 DB Thrusters (50/35)

7 Box Jump Overs (24/20)

*Alternate movements

AMRAP 15

14 Cal Row

14 SDHP (75/55)

14 Push Press (75/55)

*Alternate movements