Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 3**

100/75 Calorie Row

75 Power Cleans (135/95)

50 Plate Burpees (45/35)

100/75 Calorie Row

75 Front Squats (135/95)

50 Plate Burpees (45/35)

100/75 Calorie Row

75 Shoulder-to-overhead (135/95)

50 Plate Burpees (45/35)