Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
**TEAMS OF 3**
100/75 Calorie Row
75 Power Cleans (135/95)
50 Plate Burpees (45/35)
100/75 Calorie Row
75 Front Squats (135/95)
50 Plate Burpees (45/35)
100/75 Calorie Row
75 Shoulder-to-overhead (135/95)
50 Plate Burpees (45/35)