Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
25 Rope Climbs
100 Pull-ups
200 Sit-ups
100 Push-ups
25 Wall Climbs
*1 Partner runs/rows 400m, 1 partner works. Then switch.
a kilo website | all rights reserved
25 Rope Climbs
100 Pull-ups
200 Sit-ups
100 Push-ups
25 Wall Climbs
*1 Partner runs/rows 400m, 1 partner works. Then switch.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!