Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Jump Squats
100 Pull-ups
100 Burpees
100 Pull-ups
100 Jump Squats
100 Box Jump Overs (24/20″)
100 Calorie Row
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Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Jump Squats
100 Pull-ups
100 Burpees
100 Pull-ups
100 Jump Squats
100 Box Jump Overs (24/20″)
100 Calorie Row
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