Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2:

100 Calorie Row

100 Box Jump Overs (24/20)

100 Jump Squats

100 Pull-ups

100 Burpees

100 Pull-ups

100 Jump Squats

100 Box Jump Overs (24/20″)

100 Calorie Row