Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
TEAMS OF 2
AMRAP 30
10 Pull-ups
10 Cal Row
10 Burpees
10 Hollow Rocks
10 Thrusters (75/55)
*Alternate movements
a kilo website | all rights reserved
TEAMS OF 2
AMRAP 30
10 Pull-ups
10 Cal Row
10 Burpees
10 Hollow Rocks
10 Thrusters (75/55)
*Alternate movements
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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