Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
2000m Row (together)
150 DB Snatches
50 Burpee Box Jumps (24/20)
150 MB sit-ups (20/14)
2000m Run (together)
*40-min cap
a kilo website | all rights reserved
2000m Row (together)
150 DB Snatches
50 Burpee Box Jumps (24/20)
150 MB sit-ups (20/14)
2000m Run (together)
*40-min cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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