Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
2000m Row (together)
150 DB Snatches
50 Burpee Box Jumps (24/20)
150 MB sit-ups (20/14)
2000m Run (together)
*40-min cap
a kilo website | all rights reserved
Sign up for our Bring a Friend Event