Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
**TEAMS OF 2**
1200 Meter Run (together)
Then,
150 MB Cleans
150 Sprinter Sit-ups
150 HRPU
Then,
1200 Meter Run (together)
a kilo website | all rights reserved
**TEAMS OF 2**
1200 Meter Run (together)
Then,
150 MB Cleans
150 Sprinter Sit-ups
150 HRPU
Then,
1200 Meter Run (together)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!