Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
**TEAMS OF 3**
EMOM 30
1st: Deadlifts (205/155)
2nd: V-ups
3rd: Cal Row
4th: DB Snatch (50/35)
5th: Rest
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**TEAMS OF 3**
EMOM 30
1st: Deadlifts (205/155)
2nd: V-ups
3rd: Cal Row
4th: DB Snatch (50/35)
5th: Rest
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