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Saturday 5.6.17

Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Push-ups

20 DB Snatches (50/35)

25 Hollow Rocks
1 partner works, 1 partner rows/runs 400m. Then switch, picking up where the other left off.

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