Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
15 Push-ups
20 DB Snatches (50/35)
25 Hollow Rocks
1 partner works, 1 partner rows/runs 400m. Then switch, picking up where the other left off.
Sign up for our Bring a Friend Event
AMRAP 30
15 Push-ups
20 DB Snatches (50/35)
25 Hollow Rocks
1 partner works, 1 partner rows/runs 400m. Then switch, picking up where the other left off.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness