Sign up for our Bring a Friend Event

blog

Saturday 5.6.17

Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Push-ups

20 DB Snatches (50/35)

25 Hollow Rocks
1 partner works, 1 partner rows/runs 400m. Then switch, picking up where the other left off.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!