Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
**TEAMS OF 3**
EMOM 30
1st: Ring Row
2nd: Single Arm DB Push Jerk (50/35)
3rd: SDHP (75/55)
4th: KBS (1.5/1)
5th: Rest
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**TEAMS OF 3**
EMOM 30
1st: Ring Row
2nd: Single Arm DB Push Jerk (50/35)
3rd: SDHP (75/55)
4th: KBS (1.5/1)
5th: Rest
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a kilo website | all rights reserved
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