Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

TEAMS OF 3

250 Double-unders

2.5 Mile Run

25 Wall Climbs

100 Toes-to-bar

25 Tire Flips

25 Ring Dips

250 OH Plate Lunges (45/25)
*Complete in any order/fashion you can think of.