Perpetual Motion CrossFit – CrossFit
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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