Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

TEAMS OF 2

200 Wall Balls (20/14#; alternate every 5 reps)

50M Bear Crawl (together)

150 MB Sit-ups (20/14#; alternating)

50M Bear Crawl (together)

100 MB Ground-to-overhead (20/14#; alternate every 5 reps)