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Saturday 7.29.17

Perpetual Fitness – CrossFit


Metcon (Time)

**TEAMS OF 2**

100 DB Snatch (50/35)

600m Run w/ MB (20/14)

100 Ring Rows

600m Run w/ MB (20/14)

100 Floor Press (135/95)

600m Run w/ MB (20/14)

100 Reverse Dips

600m Run w/ MB (20/14)

*1 Partner works, 1 partner completes MB Sit-ups

**Partners run together

***MB cannot touch ground at any point during workout or 20 burpee penalty


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