Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

21 Med Ball Cleans (20/14)

15 Floor Press (115/80)

9 Chin-ups

*Partners alternate rounds. While 1 partner completes a round, the other partner crab walks for max distance. Score is total rounds + total distance.