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Saturday 8.5.17

Perpetual Fitness – CrossFit


Metcon (Time)

**TEAMS OF 2**

100 Deadlifts (155/105)

100 Pull-ups

75 Power Cleans (135/95)

75 Cal Row

50 SDHP (115/80)

50 Tire Flips

25 Curtis P’s (95/65)

25 Wall Climbs
*Complete each couplet of movements any way you choose before moving on to the next.


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