Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
**TEAMS OF 2**
100 Deadlifts (155/105)
100 Pull-ups
75 Power Cleans (135/95)
75 Cal Row
50 SDHP (115/80)
50 Tire Flips
25 Curtis P’s (95/65)
25 Wall Climbs
*Complete each couplet of movements any way you choose before moving on to the next.