Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

For time (30min cap) 50-40-30-20-10

Cal Row

KB Sumo Deadlift High Pull (1.5/1)

HRPU

*1 Works, 1 Rests; Swap every 10 reps

Immediately into:

6 rounds

200m Sprint

15 KB Goblet Squats (1.5/1)

*complete run and Goblets Squats in sync with your partner, resting as little as possible.