Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 3**

“99 Problems”

1800m Row or Run / KB Front Rack Hold (1.5/1)

99 Tire Flips / Squat Hold

99 Back Squats (135/95) / Plank Hold

99 Plate Overhead Walking Lunge (45/25) / Bar Hang

99 Burpees / Mid Push-up Hold

99 Pull-ups / Overhead Plate Hold (45/25)

1800m Row or Run / KB Front Rack Hold (1.5/1)
*1 partner works, 1 partner performs static hold, 1 partner rests.