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Saturday 9.9.17

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 3**

AMRAP 30

100 Cal Row

100 Power Cleans (115/80)

100 MB Sit-ups (20/14)

80 Cal Row

80 Push Jerks (115/80)

80 MB Sit-ups (20/14)

60 Cal Row

60 Front Squats (115/80)

60 MB Sit-ups (20/14)

40 Cal Row

40 Clusters (115/80)

40 MB Sit-ups (20/14)

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