Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 3**
AMRAP 30
100 Cal Row
100 Power Cleans (115/80)
100 MB Sit-ups (20/14)
80 Cal Row
80 Push Jerks (115/80)
80 MB Sit-ups (20/14)
60 Cal Row
60 Front Squats (115/80)
60 MB Sit-ups (20/14)
40 Cal Row
40 Clusters (115/80)
40 MB Sit-ups (20/14)