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Saturday August 22 2015 – PMCF Cleveland

8.22.15 Workout of the Day

A. 2 Rounds for time of:
50 Ab Mat Sit-ups
40 Wall Balls (24/20)
30 Walking Lunge
20 Power Cleans (135/95)

-Rest 10 min-

B. 3 Rounds for time of:
21 Toes-to-bar
15 Kettlebell Swings (1.5/1 pood)
9 Deadlifts (275/190)


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