8.22.15 Workout of the Day
A. 2 Rounds for time of:
50 Ab Mat Sit-ups
40 Wall Balls (24/20)
30 Walking Lunge
20 Power Cleans (135/95)
-Rest 10 min-
B. 3 Rounds for time of:
21 Toes-to-bar
15 Kettlebell Swings (1.5/1 pood)
9 Deadlifts (275/190)