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Saturday August 29 2015 – PM CrossFit Broadview Hts

[photo_frame frame_style=”border”]http://perpetualfitnesscle.com/wp-content/uploads/2015/08/img_4894.jpg[/photo_frame]

8.29.15 Workout of the Day

A. 9-7-5-3-1
Back Squat, As heavy as possible
Strict HSPU

B. PARTNER WOD

AMRAP 30
21 Deadlifts (155/110)
15 Cleans
9 Shoulder-to-overhead
*One partner works while one partner rows 500M.

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