11-21-15 Workout of the Day
For time:
Row, 3000m
Then, 3 Rounds of:
40 V-ups
20 Hand-release push-ups
5 Wall Climbs
Then,
Row, 3000m
Copyright © 2025 Kilo | All rights reserved
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
For time:
Row, 3000m
Then, 3 Rounds of:
40 V-ups
20 Hand-release push-ups
5 Wall Climbs
Then,
Row, 3000m
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness