11-21-15 Workout of the Day
For time:
Row, 3000m
Then, 3 Rounds of:
40 V-ups
20 Hand-release push-ups
5 Wall Climbs
Then,
Row, 3000m
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For time:
Row, 3000m
Then, 3 Rounds of:
40 V-ups
20 Hand-release push-ups
5 Wall Climbs
Then,
Row, 3000m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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