NOW HIRING
A. Push Jerk 1 X 10 @ 60% 1 X 5 @ 75% 2 X 3 @ 85% 3 X 1 @ 95%
B. 3 Rounds for Max Reps: 1:00 Rowing, cals 2:00 KBS (1.5/1) 1:00 Hang Power Snatch (75/55) *30-sec between movements; 1 min rest after each round.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!