10.10.15 Workout of the Day

A. Push Jerk
1 X 10 @ 60%
1 X 5 @ 75%
2 X 3 @ 85%
3 X 1 @ 95%

B. 3 Rounds for Max Reps:
1:00 Rowing, cals
2:00 KBS (1.5/1)
1:00 Hang Power Snatch (75/55)
*30-sec between movements; 1 min rest after each round.