10.3.15 Workout of the Day
A. Snatch
Find 1RM
B. “Jennifer”
AMRAP 26
10 Pull-ups
15 Kettlebell Swings (1.5/1 pood)
20 Box Jumps (24/20)
a kilo website | all rights reserved
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
A. Snatch
Find 1RM
B. “Jennifer”
AMRAP 26
10 Pull-ups
15 Kettlebell Swings (1.5/1 pood)
20 Box Jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!