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Saturday September 12 2015 – Perpetual Motion CrossFit

September 11, 2015

9.12.15 Workout of the Day

A. HSPU
4x max effort unbroken, every 2:00

B. Muscle-ups
4x max effort unbroken, every 2:00

C. AMRAP 30
Run, 400m
15 Toes-to-bar
12 Thrusters (95/65)

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