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A. HSPU 4x max effort unbroken, every 2:00
B. Muscle-ups 4x max effort unbroken, every 2:00
C. AMRAP 30 Run, 400m 15 Toes-to-bar 12 Thrusters (95/65)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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