9.26.15 Workout of the Day
10 rounds for time of:
20 Cals, row
10 Burpee Box Jump Overs (24/20)
15 Cals, Airdyne
5 Ring Dips
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10 rounds for time of:
20 Cals, row
10 Burpee Box Jump Overs (24/20)
15 Cals, Airdyne
5 Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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