9.5.15 Workout of the Day
For time:
500m-700m-900m-1100m-1300m
Row
100-80-60-40-20
Butterfly Sit-ups
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
For time:
500m-700m-900m-1100m-1300m
Row
100-80-60-40-20
Butterfly Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!