Perpetual Fitness – CrossFit

Weightlifting

Split Jerk (3-3-3-2-2-2-1-1-1, climbing)

15-minutes to build to a heavy for the day

Metcon

Metcon (AMRAP – Reps)

Option 1.

16:00 Running Clock:

1 Minute Max Double-unders

2 Minutes Max Toes-to-bar

3 Minutes Max Air Squats

4 Minutes Max Burpees to Plate

3 Minutes Max Air Squats

2 Minutes Max Toes-to-bar

1 Minute Max Double-unders

Option 2.

16:00 Running Clock:

1 Minute Max DU Attempts

2 Minutes Max Straight Leg Raises

3 Minutes Max Air Squats

4 Minutes Max Burpees

3 Minutes Max Air Squats

2 Minutes Max Straight Leg Raises

1 Minute Max DU Attempts

Option 3.

16:00 Running Clock:

1 Minute Max Plate/Penguin Hops

2 Minutes Max Reverse Crunch

3 Minutes Max Box Squats

4 Minutes Max Up Downs

3 Minutes Max Box Squats

2 Minutes Max Reverse Crunch

1 Minute Max Plate/Penguin Hops