Perpetual Fitness – CrossFit

Metcon

*Rest 3 min between AMRAP’s

Metcon (AMRAP – Reps)

AMRAP 7

Max Chest-to-bar Pull-ups (Banded | Jumping)

*5 Burpee Box Jumps @ at the top of every minute (24/20 | 20/16 | Up Downs + 16/Plate)
, including 0:00.

Metcon (AMRAP – Reps)

AMRAP 7

Max Burpee Box Jumps (24/20 | 20/16 | Up Downs + 16/Plate)


*5 Cal Row @ the top of every minute (4 | 3)
, including 0:00.

Metcon (AMRAP – Reps)

AMRAP 7

Max Cal Row

*5 Chest-to-bar Pull-ups @ the top of every minute (Banded | Jumping)
, including 0:00.