Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 24

400m Run (200m | 500m Row)

30 Wallballs (20/14 | 14/12 | 12/10)

20 Toes to Bar (Knees-to-chest | Front Levers)

10 SA Devil Press (50/35 | 35/20 | 20/15)

FITNESS

AMRAP 24

200m Run (100m | 400m Row)

20 Wallballs (20/14 | 14/12 | 12/10)

10 Toes to Bar (Knees-to-chest | Front Levers)

5 SA Devil Press (50/35 | 35/20 | 20/15)

HEALTH

AMRAP 24

200m Run or Row or 400m Bike

20 Air Squats (Box Squats | Glute Bridges)

10 SL V-ups (BFSU | Reverse Crunches)

5 DB Hang Snatches or Cleans Per Arm