Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (No Measure)

3 Rounds, 2:00 Each Station

– 10 DB Floor Press, 10 Underhand BB Row

– 10 Jump Squats, 10 KBS

– 10 DB Shoulder Press, 10 KB Upright Row

– 10 DB Sumo Squat, 10 Frog Pumps

– 10 BB Bicep Curl, 10 Tricep Kickback (5/Arm)

Core / Midline

Metcon (No Measure)

Tabata

4 Rounds

– Glute Bridge

– Plank

– Russian Twist

– Hollow Hold