Perpetual Fitness – CrossFit

Golf outing is this Saturday! We now have a spectator option, where you can drive a cart around and hangout for $8!

Please RSVP by noon on Friday 9/6 if will be playing and/or attending. Facebook event page is here: https://www.facebook.com/events/497913841005624/?ti=icl

Or text 440-533-1120. Can’t wait!

Weightlifting

Split Jerk (5-4-3-2-1-1-1)

Metcon

Metcon (Time)

Option 1.

15-12-9 reps for time of:

Clean and Jerk (135/95 | 95/65 | 65/45)

Lateral Burpees Over Bar

Option 2.

15-12-9 reps for time of:

Clean and Jerk ( 95/65)

Lateral Up Downs Over Bar

Option 3.

15-12-9 reps for time of:

Clean and Jerk (65/45)

Up Downs