Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
PERFORMANCE
For Time:
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95 | 115/85 | 95/65)
*Before Each Round: 20/15 (15/12 | 12/10) Calorie Row.
FITNESS
For Time:
10-9-8-7-6-5-4-3-2-1:
Power Cleans (115/85 | 95/65 | 75/55)
Goblet Squats (53/35 | 35/26 | 26/18)
*Before Each Round: 15/12 (12/10 | 10/8) Calorie Row.
HEALTH
For Time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans (95/65 | 75/55 | 65/45)
Ring Rows
*Before Each Round: 15/12 (12/10 | 10/8) Calorie Row.