Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press (3-2-1-1-1)

5 sets, 1 set every :90, build to heavy 1

Back Squat (3-2-1-1-1)

5 sets, 1 set every :90, build to heavy 1

Deadlift (3-2-1-1-1)

5 sets, 1 set every :90 build to heavy 1

Metcon

Metcon (No Measure)

3 ROUNDS, 1 ROUND EVERY 4:00

– :30 Lunge Hold, Left

– :30 Step-Ups, Left

– :30 Lunge Hold, Right

– :30 Step-Ups, Right

– :30 Single Leg Glute Bridge, Left

– :30 Single Leg Glute Bridge, Right

– 1:00 Rest