Perpetual Fitness – CrossFit
Weightlifting
Overhead Squat (4×3 @ 85%)
Metcon
Metcon (Time)
AMRAP 14
7 Hang Squat Snatch (115/85)
14 Bar-facing Burpees
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AMRAP 14
7 Hang Squat Snatch (115/85)
14 Bar-facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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