Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

Option 2.

AMRAP 20:

7 Power Cleans (95/65)

7 Athletic Burpees

100m Run or 200m Row

Option 3.

AMRAP 20:

7 Power Cleans (65/45)

7 Up Downs

50m Run or 150 Meter Row