Perpetual Fitness – CrossFit
Gymnastics
Muscle-ups (12-min to work on progressions!)
Metcon
Metcon (Time)
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Hang Power Clean (95/65)
*20/15 Cal Row after each round
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50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Hang Power Clean (95/65)
*20/15 Cal Row after each round
Talk with a coach about your goals, get the plan to achieve them.
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