Perpetual Fitness – CrossFit
Gymnastics
Muscle-ups (12-min to work on progressions!)
Metcon
Metcon (Time)
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Hang Power Clean (95/65)
*20/15 Cal Row after each round
a kilo website | all rights reserved
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Hang Power Clean (95/65)
*20/15 Cal Row after each round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!