Perpetual Fitness – CrossFit
Metcon
Metcon (4 Rounds for time)
PERFORMANCE
4x Every 5:00
500/400m Row
12 Toes-to-bar (SL TTB | Hanging Leg Raises)
21 Shoulder-to-overhead (115/80 | 95/65 | 75/55)
FITNESS
4x Every 5:00
400/300m Row
12 Shoulder-to-overhead (95/65 | 75/55 | 65/45)
21 V-ups (SL V-ups | Toe-reaches)
HEALTH
4x Every 5:00
300/250m Row or 500m Bike
12 Ring Rows
21 Russian Twists, 2ct (Bicycle Crunches | KB Side Bends)